Is your brain holding you back?

Mental Skills Coaching – a pro-active approach to getting past your barriers, gaining an edge, dealing with pressures of life, anxiety and more.

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mind+health mental skills coaching is a pro-active, evidence based therapy using a blend of Humanist and Cognitive Behavioural Therapies. mind+health can help you get past your barriers and gain real strategies that are specific to you, so you can reach your goals and gain the life you want.

mind+health

Mental skills coaching with mind+health helps people to clarify their direction in life, identify the barriers that may be in the way, then explore and find strategies to overcome those barriers.

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mind+support

mind+health offers non-judgemental coaching to support you through times of depression, anxiety or frustration and help you find direction when you feel stuck.

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mind+performance

Explore and find the psychological strategies you can employ to gain the edge in physical and mental performance.

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The pressures of modern life can be overwhelming for young people. mind+health mental skills coaching allows young people to find direction, balance, calm, and clarity in the midst of dealing with academic / athletic / artistic pressure, stress, anxiety and depression.

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relationships

Relationships don’t need to be challenging. mind+health relationship coaching can help get you past barriers, to communicate and understand each other better. mind+health relationship coaching can be used for couples, parents and children, siblings, employers and employees.

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flight confidence

mind+health is working alongside Nelson Aviation College to offer a unique course for those that suffer from flight anxiety.

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our blog

Articles and thoughts on various health, mind and fitness subjects.

Communication Breakdown

Communication is the key to all the relationships we have, which means it is also the key reason that some of our relationships go “wrong”. Going “wrong” can have many different looks too, ranging from explosive to brooding silence, all the way to drifting apart and losing contact. However “wrong” looks for you, this relationship breakdown causes stress and our assumptions that we make of people can be a core factor.

Oh Lord, Stuck in Lockdown Again. – Coping with Covid Information Contradictions

Once again, we have an overload of contradicting information to sift through to find the information that is important for us to know. This confusion causes stress. We want to ensure that we are making the best decisions to ensure the wellbeing of ourselves and our families, but it is stressful when we are unsure about which information to believe.

Classic Classification Calamity – Labels

Where do you fit? What box would you put yourself in? What box would other people put you in? There would never be just one answer to this question, it really depends on who’s asking.

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mind+health Mental Skills Coaching

mind+health Mental Skills Coaching is a pro-active, evidence based service that allows you to make real changes. Between appointments, you are assigned “homework”, so you are constantly taking steps toward your goals. This aspect of the mind+health approach is the backbone of this therapy, as you will be continually proving to yourself that you can take the necessary steps to change.

The mind+health approach blends Humanist and Cognitive Behavioural Therapies to allow you to explore the factors that have led to where you are now, and then explore strategies for moving toward your goals.

A completely non-judgemental, open, friendly approach to helping you find the mental skills and solutions that will work for your specific needs. Your confidentiality is assured and sessions take place in a closed room.

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Testimonials

I was running 10km with NO PAIN!

I contacted Jaron for help after a mountain bike mishap that left me with chronic lower back pain that was interfering with every aspect of my daily life. Being a keen runner before my accident I was desperate to get back to running but after nearly three years of trying acupuncture, osteopaths, physio and having a steroid injection with little relief I had resigned myself to the fact that running may no longer be an option for me. That's when…READ MORE →

OFFICE ADMINISTRATOR

Highly recommend to other workplace organisations

I would highly recommend Jaron to other workplace organisations Jaron attended my team meeting with a group of Employment Consultants focusing on keeping the mind healthy and creating a work life balance, this was greatly received by the team and Jaron presents in a very relaxed yet informative manner. In particular I enjoyed the self-talk section of the presentation and the handouts provided are a great reference tool, I would highly recommend Jaron to other workplace organisations.

Nicola Zielinski, Team Leader

Non-judgemental and easy to talk to

Non-judgemental and easy to talk to... I first sought Jaron’s advice a couple of years ago as I had a significant birthday approaching and I wanted to be able to fit into a certain dress. I had always been able to eat what I liked without my body shape changing until I hit 40. I had read many times that our metabolism starts to slow down in our 40’s but for some reason didn’t think that would ever happen to…READ MORE →

FINANCE EXECUTIVE

Made a huge difference

My daughter is a competitive swimmer and trains very hard. However, her training times were faster than her race times. We had a couple of sessions with Jaron and he was able to identify some things both my daughter and I could work on. As a parent I needed to step back and take away the pressure and allow my daughter to enjoy her swimming. There was an immediate result with my daughter gaining a qualification time for NAG’s. My…READ MORE →

FATHER OF A YOUNG ATHLETE