mind+health mental skills coaching is a pro-active, evidence based therapy using a blend of Humanist and Cognitive Behavioural Therapies. mind+health can help you get past your barriers and gain real strategies that are specific to you, so you can reach your goals and gain the life you want.
mind+health
Mental skills coaching with mind+health helps people to clarify their direction in life, identify the barriers that may be in the way, then explore and find strategies to overcome those barriers.
mind+support
mind+health offers non-judgemental coaching to support you through times of depression, anxiety or frustration and help you find direction when you feel stuck.
mind+performance
Explore and find the psychological strategies you can employ to gain the edge in physical and mental performance.
youth
The pressures of modern life can be overwhelming for young people. mind+health mental skills coaching allows young people to find direction, balance, calm, and clarity in the midst of dealing with academic / athletic / artistic pressure, stress, anxiety and depression.
relationships
Relationships don’t need to be challenging. mind+health relationship coaching can help get you past barriers, to communicate and understand each other better. mind+health relationship coaching can be used for couples, parents and children, siblings, employers and employees.
flight confidence
mind+health is working alongside Nelson Aviation College to offer a unique course for those that suffer from flight anxiety.
our blog
Articles and thoughts on various health, mind and fitness subjects.
Communication Breakdown
Communication is the key to all the relationships we have, which means it is also the key reason that some of our relationships go “wrong”. Going “wrong” can have many different looks too, ranging from explosive to brooding silence, all the way to drifting apart and losing contact. However “wrong” looks for you, this relationship breakdown causes stress and our assumptions that we make of people can be a core factor.
Oh Lord, Stuck in Lockdown Again. – Coping with Covid Information Contradictions
Once again, we have an overload of contradicting information to sift through to find the information that is important for us to know. This confusion causes stress. We want to ensure that we are making the best decisions to ensure the wellbeing of ourselves and our families, but it is stressful when we are unsure about which information to believe.
Classic Classification Calamity – Labels
Where do you fit? What box would you put yourself in? What box would other people put you in? There would never be just one answer to this question, it really depends on who’s asking.
mind+health Mental Skills Coaching
mind+health Mental Skills Coaching is a pro-active, evidence based service that allows you to make real changes. Between appointments, you are assigned “homework”, so you are constantly taking steps toward your goals. This aspect of the mind+health approach is the backbone of this therapy, as you will be continually proving to yourself that you can take the necessary steps to change.
The mind+health approach blends Humanist and Cognitive Behavioural Therapies to allow you to explore the factors that have led to where you are now, and then explore strategies for moving toward your goals.
A completely non-judgemental, open, friendly approach to helping you find the mental skills and solutions that will work for your specific needs. Your confidentiality is assured and sessions take place in a closed room.
Testimonials
