Automatic Thoughts Archives

Covid – Opportunity for Change

April 13, 2020
My Blog

Kiwis are doing an amazing job of completely changing their lifestyle to stay at home and beat Covid-19. What has made this easier to do is that we know that the change is temporary, and we can return to normal(ish) in a few weeks or months. But, what if normal is not something that you want to return to?

You’re out of control!

January 30, 2020
My Blog

Have you ever been in a situation where you have felt completely out of control? If your answer is yes, you’re not alone. We all like to feel like we are in control of our environment, but there are certain…

A Raft of Ducks

November 12, 2019
My Blog

Have you ever heard someone describe themselves as a duck? This describes a person who is calm and unruffled on the surface, but paddling like crazy beneath the surface just to stay afloat and move in some sort of direction.…

Ch-Ch-Ch-Ch-Changes

August 8, 2019
My Blog

If you could change one thing about yourself, what would it be? Most of us have an answer for this question, and for many it is difficult to narrow it down to a single change. Sometimes it is a physical…