You’re out of control!
Have you ever been in a situation where you have felt completely out of control? If your answer is yes, you’re not alone. We all like to feel like we are in control of our environment, but there are certain…
A Raft of Ducks
Have you ever heard someone describe themselves as a duck? This describes a person who is calm and unruffled on the surface, but paddling like crazy beneath the surface just to stay afloat and move in some sort of direction.…
Ch-Ch-Ch-Ch-Changes
If you could change one thing about yourself, what would it be? Most of us have an answer for this question, and for many it is difficult to narrow it down to a single change. Sometimes it is a physical…
Average is Healthy
Pressure is on! Pressure to be the best, to achieve more, to give 110% (clearly impossible), to earn more, to have a bigger house, a better car, to score A+ on every test you ever sit, to have a fit,…
Mental Skills Coaching for High Achieving Youth
New Zealand has some of the highest rates of depression and anxiety related issues in the developed world, for people aged between 15 and 19 years old. Issues such as eating disorders, self-harm, and suicide ideation have been shown to…