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lifestyle coach Jaron Steffens: lifestyle change and making it stick

Covid – Opportunity for Change

Kiwis are doing an amazing job of completely changing their lifestyle to stay at home and beat Covid-19. What has made this easier to do is that we know that the change is temporary, and we can return to normal(ish) in a few weeks or months. But, what if normal is not something that you want to return to?

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A Raft of Ducks

Have you ever heard someone describe themselves as a duck? This describes a person who is calm and unruffled on the surface, but paddling like crazy beneath the surface just to stay afloat and move in some sort of direction…

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