Clumsy but Effective Stress Management
For many years I have played hockey. I have not seen myself play the game, so always assumed that I look similar to the others playing on the same field. This assumption changed when I was in the big city…
Mental Skills Coaching for High Achieving Youth
New Zealand has some of the highest rates of depression and anxiety related issues in the developed world, for people aged between 15 and 19 years old. Issues such as eating disorders, self-harm, and suicide ideation have been shown to…