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lifestyle coach Jaron Steffens: lifestyle change and making it stick

Covid – Opportunity for Change

Kiwis are doing an amazing job of completely changing their lifestyle to stay at home and beat Covid-19. What has made this easier to do is that we know that the change is temporary, and we can return to normal(ish) in a few weeks or months. But, what if normal is not something that you want to return to?

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We’ve Already Lost Control

Pretty weird times we are living in right now. If we were all to be honest, with all the changes we’ve made in our lives due to the Covid 19 lock-down, we all have felt like we have lost control of things at some stage in the last couple of weeks.

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Clumsy but Effective Stress Management

For many years I have played hockey. I have not seen myself play the game, so always assumed that I look similar to the others playing on the same field. This assumption changed when I was in the big city…

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