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A Raft of Ducks

Have you ever heard someone describe themselves as a duck? This describes a person who is calm and unruffled on the surface, but paddling like crazy beneath the surface just to stay afloat and move in some sort of direction…

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Mind health changes - lifestyle and behaviour change

Ch-Ch-Ch-Ch-Changes

If you could change one thing about yourself, what would it be? Most of us have an answer for this question, and for many it is difficult to narrow it down to a single change. Sometimes it is a physical…

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Perfectionist and high performance pressure - average is healthy

Average is Healthy

Pressure is on! Pressure to be the best, to achieve more, to give 110% (clearly impossible), to earn more, to have a bigger house, a better car, to score A+ on every test you ever sit, to have a fit,…

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